Table Grace - Part 3

This month's table grace comes to us from the Buddhist tradition.

(serving the food)
In this food I see clearly the presence of the entire universe supporting my existence.

(looking at the plate of food)
All living beings are struggling for life.May they all have enough food to eat today.

(just before eating)
The plate is filled with food. I am aware that each morsel is the fruit of much hard work by those who produced it.

(beginning to eat)
With the first taste, I promise to practice loving kindness. With the second, I promise to relieve the suffering of others. With the third, I promise to see others' joy as my own. With the fourth, I promise to learn the way of nonattachment and equanimity.

(after the meal)
The plate is empty. My hunger is satisfied. I vow to live for the benefit of all living beings.

Buddhist